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The Practice

I created Embodied Balance in an effort to solidify my multidisciplinary practice of working with clients towards reaching their unique health and wellness goals. 


Utilizing massage and the Pilates method alongside an extensive embodied knowledge, honed from my own training and work as a professional dancer, Embodied Balance exists to serve each client as optimally and holistically as possible. It is my goal to see and treat a wide-range of clientele, spreading as much positivity, health and happiness from person to person - and into the wider community - as possible.

The Philosophy


I believe that movement can act as medicine for each and everyone one of us. Our modern culture so often puts us in stagnant positions, leading us to develop bad postural habits that put huge strain on our bodies.  We are meant to engage in a wide array of movements, from basic to complex exercises, and we need to do so in order to live in a balanced way.  

Regardless of your age, gender or previous experience, the modalities offered at Embodied Balance can act as a wonderful tool to reinvest in yourself and begin again to build towards an Embodied Balance.

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